AI Workout Planner
Fitonomy uses AI to build workout plans that actually match how you train. Tell the app your goal, experience level, how many days you can train, and what equipment you have — and it creates a structured program you can start immediately. No guesswork, no generic templates.
How the AI planner works
When you set up your profile in Fitonomy, the AI considers your training goal (lose weight, build muscle, stay active), your current fitness level, your weekly schedule, and whether you train at home or in the gym. It then generates a workout plan with specific exercises, sets, reps, and rest periods tailored to you.
Plans that adapt to you
Your plan is not static. As you log workouts and track progress, Fitonomy adjusts the difficulty, volume, and exercise selection to keep you progressing. If your schedule changes or you want to switch goals, the AI rebuilds your plan without losing your progress history.
Home and gym support
The AI planner works for both home and gym training. If you only have dumbbells and a mat, it builds around that. If you have access to a full gym, it takes advantage of machines, barbells, and cables. You can even switch between home and gym days within the same plan.
Hauptvorteile
- Personalized plans based on your goals and equipment
- Adapts as you progress and get stronger
- Works for home training, gym training, or both
- No fitness knowledge required to get started
- New plans generated when your goals change
- Structured programming with sets, reps, and rest
Haeufig gestellte Fragen
Yes. Fitonomy's AI builds personalized workout plans based on your goals, fitness level, available equipment, and weekly schedule.
Yes. You can update your goals, schedule, or equipment preferences at any time and Fitonomy will generate a new plan for you.
Yes. The AI considers your experience level when creating your plan, so beginners get appropriate exercises, volume, and progression.
Yes. The AI planner supports home training, gym training, or a combination of both. It adapts the exercise selection based on your available equipment.
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