Gym Workouts with Fitonomy
Walking into the gym without a plan is a recipe for wasted time. Fitonomy gives you a structured gym workout program built around your goals, experience, and the equipment available. Every session is planned — just open the app and start training.
Structured gym programs
Fitonomy's AI creates gym workout plans that use machines, barbells, dumbbells, cables, and free weights. Your program includes the right exercises, sets, reps, and rest periods for your goal — whether that is building muscle, losing weight, or getting stronger.
Log your gym sessions
Use Fitonomy's workout logger to track every set during your gym session. Record the weight, reps, and effort so you can see your progress over time. The app pre-fills your targets based on your plan so logging is fast and does not slow your workout down.
All your gym exercises in one place
The exercise library includes gym-specific movements with video demonstrations. Whether you are using a cable machine, Smith machine, or barbell, you can check form and target muscles without leaving the app.
Belangrijkste voordelen
- Plans using machines, barbells, and free weights
- Structured programming for every gym session
- Workout logging with pre-filled targets
- Exercise library with gym equipment demos
- Progressive overload tracking
- Plans for muscle building, fat loss, or strength
Veelgestelde Vragen
Yes. Fitonomy creates structured gym workout plans using machines, barbells, dumbbells, cables, and free weights based on your goals.
Yes. The workout logger lets you track weight, reps, sets, and effort during your gym sessions with pre-filled targets from your plan.
Yes. The exercise library includes movements for gym machines, barbells, cables, dumbbells, and other gym equipment with video demonstrations.
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