Exercise Library with Video Guidance
Fitonomy includes a built-in exercise library so you always know how to perform each movement in your workout plan. Every exercise comes with video guidance showing proper form, the muscles targeted, and how to execute the movement safely.
Video demonstrations for every exercise
Each exercise in your Fitonomy workout plan links to a video demonstration. You can watch proper form before starting a set so you train with confidence and reduce injury risk. This is especially helpful for beginners learning new movements.
Home and gym exercises
The library includes exercises for both home and gym training. Whether you are working with bodyweight, dumbbells, resistance bands, or a full gym setup, you will find exercises that match your equipment and environment.
Integrated into your workouts
You do not need to search for exercises separately. The library is built into your workout flow — tap any exercise in your plan to see the video, target muscles, and instructions. It is seamless and does not interrupt your training.
Temel faydalar
- Video demonstrations for proper form
- Exercises for home and gym equipment
- Target muscle information for each exercise
- Built into your workout plan flow
- Helps beginners learn new movements safely
- Regularly updated with new exercises
Sikca Sorulan Sorular
Yes. Fitonomy includes video guidance for exercises in your workout plan, showing proper form and target muscles.
Yes. The library includes bodyweight exercises, dumbbell movements, resistance band exercises, and more for home training.
Yes. You can explore the exercise library to learn new movements and understand what each exercise targets.
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