Map where you can really train
Look at the days you could train this week and write a place beside each one. Include travel time, opening hours and what is available at home. The decision is about access on a real day, not whether a gym or home is universally better. The Fitonomy planner overview confirms that home, gym and mixed days are supported.
Check equipment for each place
List the equipment you can actually use at home and at the gym. A mat and one pair of dumbbells is different from a full gym. The Fitonomy home training page describes bodyweight and equipment options, while the gym training page describes machines and free weights. Do not enter equipment you only hope to have.
Choose a setting that fits the week
If every reachable session is at home, begin with home. If you can reliably get to the gym for each planned session, gym may fit. When the week genuinely contains both, use the mixed option described by Fitonomy. A setting is an input for the plan, not a commitment to prove where you belong.
Inspect before you start
Read the proposed sessions and check that each exercise matches that day’s place, equipment, time and your experience. The weekly Fitonomy plan guide explains how to preview a schedule. A generated plan is a suggestion to review, not proof that every movement or load is suitable for you.
Change inputs when access changes
If the gym closes or your home equipment changes, review the location, schedule and equipment preferences before the next session. The Fitonomy planner overview says these inputs can be updated. Do not invent a substitute with unsafe equipment or quietly log a gym exercise you could not do.
Use the right next guide
For a home day, the home equipment setup guide helps you check the room and the gear. For an unfamiliar gym day, the first gym workout guide covers a simple visit. Stop for pain, dizziness or other concerning symptoms. Follow personal restrictions and ask for qualified advice when a movement is unfamiliar.