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Fitness, nutrition, and mindset
Practical guidance from Fitonomy Coach to help you train smarter, eat better, and stay consistent.
Workouts · 2026-06-26
Walking vs. Running for Fat Loss After 30: What the Research Actually Says
Running burns more calories. Walking is easier to keep doing. After 30, the right answer for fat loss is more interesting than either.
Workouts · 2026-04-27
Hybrid Training: Build Strength and Endurance at the Same Time
Does cardio kill your gains? Hybrid training, building strength and endurance together, has a fearsome reputation called the interference effect. The modern research is more reassuring than the myth. Here is what actually interferes, what does not, and how to program both without sabotaging either.