المدونة

اللياقة والتغذية والعادات

نصائح عملية من Fitonomy Coach لمساعدتك على التدريب بذكاء والتغذية الجيدة والحفاظ على الاستمرارية.

Walking vs running for fat loss after 30 - Fitonomy
التمارين · 2026-06-26English

Walking vs. Running for Fat Loss After 30: What the Research Actually Says

Running burns more calories. Walking is easier to keep doing. After 30, the right answer for fat loss is more interesting than either.

Hybrid training, build strength and endurance at the same time - Fitonomy
التمارين · 2026-04-27English

Hybrid Training: Build Strength and Endurance at the Same Time

Does cardio kill your gains? Hybrid training, building strength and endurance together, has a fearsome reputation called the interference effect. The modern research is more reassuring than the myth. Here is what actually interferes, what does not, and how to program both without sabotaging either.