Fitonomy Mobility

Move with more control

Practical guides to mobility, flexibility and comfortable movement, researched by Fitonomy Coach.

Ivory 3D anatomical ankle with a visible joint, highlighted calf muscle and the heel resting on the floor. Text: "STIFF ANKLES?".

Mobility · 2026/09/07

Ankle Mobility Test: How to Do the Knee to Wall Check

Try a simple ankle mobility check with a wall and ruler. Learn how to keep your heel down, record a consistent result and avoid misleading comparisons.

3D anatomical figure raising an arm, with the shoulder joint visible and shoulder muscle highlighted in red. Text: "STRETCHING ISN’T ENOUGH".

Mobility · 2026/09/07

Mobility vs Flexibility: What Should You Train?

Learn the difference between available range and controlled movement, try a gentle movement check, and track progress without chasing a deeper stretch.